Tips for Checking Your Own Blood Pressure
There are certain factors that can cause blood pressure to temporarily rise. For example, blood pressure normally rises as a result of:
Stress
Smoking
Cold temperatures
Exercise
Caffeine
Certain medicines
Try to avoid as many of these factors as you can when taking your blood pressure. Also, try to measure your blood pressure at about the same time each day. Your doctor may want you to check your blood pressure several times during the day to see if it fluctuates.
Before Checking Your Blood Pressure
Find a quiet place to check your blood pressure. You will need to listen for your heartbeat.
Make sure that you are comfortable and relaxed with a recently emptied bladder (a full bladder may affect your reading).
Roll up the sleeve on your arm or remove any tight-sleeved clothing.
Rest in a chair next to a table for 5 to 10 minutes. Your arm should rest comfortably at heart level. Sit up straight with your back against the chair, legs uncrossed. Rest your forearm on the table with the palm of your hand facing up.
2 Replies to “Tips for Checking Your Own Blood Pressure”
People + Processes + Capital = The Recipe for Business Success
However most small business owners put little thought into the capital needed to scale and grow their business.
If you have the people & the business processes in place but no access to working capital, then your business will be stuck in neutral.
Get a no obligation working capital quote in less than 2 minutes.
== Must Be A US Based Business To Qualify ==
Get in touch with me below for more info
Elizabeth Miller
elizabeth.miller@helloratesfastfunding.com
https://www.helloratesfastfunding.com
Hi there, I apologize for using your contact form,
but I wasn’t sure who the right person was to speak with in your company.
We have a patented application that creates Local Area pages that rank on
top of Google within weeks, we call it Local Magic. Here is a link to the
product page https://www.mrmarketingres.com/local-magic/ . The product
leverages technology where these pages are managed dynamically by AI and
it is ideal for promoting any type of business that gets customers from Google. Can I share a testimonial
from one of our clients in the same industry? I’d prefer to do a short zoom to
illustrate their full case study if you have time for it?
You can reach me at marketing@mrmarketingres.com or 843-720-7301. And if this isn’t a fit please feel free to email me and I’ll be sure not to reach out again. Thanks!